5-Minute Raw Banana Split | Minimalist Baker Recipes

5-Minute Raw Banana Split | Minimalist Baker Recipes

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This recipe is inspired by a snack we recently shared on Instagram that you were apparently very into. And because we’ve had it many times since, we figured it was due time to share the details.

Let’s make (healthier) banana splits!

Display of ingredients for Raw Banana Splits including bananas, raspberries, coconut yogurt, flaked coconut, peanut butter, and rawnola

This 7-ingredient, 5-minute recipe is raw (when you use raw nut butter), insanely versatile, and super delicious.

It all starts with ripe bananas scored down the middle to prepare for all the delicious toppings. We went with nut butter, Coconut YogurtRawnola, raspberries, hemp seeds, and coconut flakes!

You could also go for more savory toppings such as avocado or even sweet potato! Really, make use of whatever is in season and available to you.

Time lapse showing the creation of these super satisfying Raw Banana Splits

We hope you LOVE these banana splits! They’re:

Easy to make
Super satisfying
Customizable
Creamy & crunchy
So satisfying
& Protein- + Fiber-rich!

Enjoy your banana split as a post-workout treat, a quick-and-easy breakfast, or a midday snack. Or, to turn it into more of a dessert, drizzle with a little dark chocolate.

For more easy plant-based snacks like these, be sure to check out our Go-To Smoothie Bowl, Tropical Papaya Boats, Sunflower-Coated Cheesy Kale Chips, Rainbow Raw-Maine Taco Boats, and 5-Minute Macadamia Nut Cheese and Vegan Crudité!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram so we can see what you come up with. Cheers, friends!

A serving plate with these protein and fiber-rich Raw Banana Splits served with Nut Butter, Coconut Yogurt, Berries, and more!

5-Minute Raw Banana Splits

 

Easy-to-make banana splits with coconut yogurt, nut butter, hemp seeds, rawnola, coconut flakes, and berries! Just 5 minutes and 7 ingredients required!

Author:

Recipe type: Breakfast, Snack, Dessert

Cuisine: Vegan, Gluten-Free

Serves: 4

Ingredients

BANANAS

TOPPINGS

  • 1/2 cup (128 g) nut butter (we used peanut butter, but for raw, try raw cashew or almond butter), divided
  • 1/4 cup (60 g) coconut yogurt, divided (or store-bought, such as Coyo brand)
  • 1/4 cup (25 g) Rawnola*, divided
  • 1/2 cup (60 g) berries of choice, divided
  • 4 tsp (13 g) hemp seeds, divided
  • 1/4 cup (20 g) unsweetened coconut flakes, divided

Instructions

  1. Peel bananas and use a knife to carefully cut a slit down the center of each to create an opening without completely slicing through.
  2. Top with nut butter of choice, then coconut yogurt, rawnola, berries, hemp seeds, and coconut flakes.
  3. Best served fresh. Can cover and store leftovers in the refrigerator up to 24 hours. You could also slice and freeze leftovers for adding to smoothies.

Notes

*To keep recipe grain-free, avoid adding grains to your Rawnola.
*Prep time does not include making Rawnola.
*Nutrition information is a rough estimate based on 1/4 of the recipe.

Nutrition Information

Serving size: 1 banana split (of 4) Calories: 414 Fat: 25.7 g Saturated fat: 9 g Carbohydrates: 42 g Sugar: 21.3 g Sodium: 154 mg Fiber: 7.1 g Protein: 11 g

3.5.3226


 

[ad_2]
Source link

This recipe is inspired by a snack we recently shared on Instagram that you were apparently very into. And because we’ve had it many times since, we figured it was due time to share the details.

Let’s make (healthier) banana splits!

Display of ingredients for Raw Banana Splits including bananas, raspberries, coconut yogurt, flaked coconut, peanut butter, and rawnola

This 7-ingredient, 5-minute recipe is raw (when you use raw nut butter), insanely versatile, and super delicious.

It all starts with ripe bananas scored down the middle to prepare for all the delicious toppings. We went with nut butter, Coconut YogurtRawnola, raspberries, hemp seeds, and coconut flakes!

You could also go for more savory toppings such as avocado or even sweet potato! Really, make use of whatever is in season and available to you.

Time lapse showing the creation of these super satisfying Raw Banana Splits

We hope you LOVE these banana splits! They’re:

Easy to make
Super satisfying
Customizable
Creamy & crunchy
So satisfying
& Protein- + Fiber-rich!

Enjoy your banana split as a post-workout treat, a quick-and-easy breakfast, or a midday snack. Or, to turn it into more of a dessert, drizzle with a little dark chocolate.

For more easy plant-based snacks like these, be sure to check out our Go-To Smoothie Bowl, Tropical Papaya Boats, Sunflower-Coated Cheesy Kale Chips, Rainbow Raw-Maine Taco Boats, and 5-Minute Macadamia Nut Cheese and Vegan Crudité!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram so we can see what you come up with. Cheers, friends!

A serving plate with these protein and fiber-rich Raw Banana Splits served with Nut Butter, Coconut Yogurt, Berries, and more!

5-Minute Raw Banana Splits

 

Easy-to-make banana splits with coconut yogurt, nut butter, hemp seeds, rawnola, coconut flakes, and berries! Just 5 minutes and 7 ingredients required!

Author:

Recipe type: Breakfast, Snack, Dessert

Cuisine: Vegan, Gluten-Free

Serves: 4

Ingredients

BANANAS

TOPPINGS

  • 1/2 cup (128 g) nut butter (we used peanut butter, but for raw, try raw cashew or almond butter), divided
  • 1/4 cup (60 g) coconut yogurt, divided (or store-bought, such as Coyo brand)
  • 1/4 cup (25 g) Rawnola*, divided
  • 1/2 cup (60 g) berries of choice, divided
  • 4 tsp (13 g) hemp seeds, divided
  • 1/4 cup (20 g) unsweetened coconut flakes, divided

Instructions

  1. Peel bananas and use a knife to carefully cut a slit down the center of each to create an opening without completely slicing through.
  2. Top with nut butter of choice, then coconut yogurt, rawnola, berries, hemp seeds, and coconut flakes.
  3. Best served fresh. Can cover and store leftovers in the refrigerator up to 24 hours. You could also slice and freeze leftovers for adding to smoothies.

Notes

*To keep recipe grain-free, avoid adding grains to your Rawnola.
*Prep time does not include making Rawnola.
*Nutrition information is a rough estimate based on 1/4 of the recipe.

Nutrition Information

Serving size: 1 banana split (of 4) Calories: 414 Fat: 25.7 g Saturated fat: 9 g Carbohydrates: 42 g Sugar: 21.3 g Sodium: 154 mg Fiber: 7.1 g Protein: 11 g

3.5.3226


 


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