Women Health

Sunburn Relief When You Say ‘Ouch’

Share This! Summer is a time when the days are longer and we look forward to spending more time outside. Unfortunately, most people will experience sunburn during their lifetime and it usually happens when least expected. Often, people don’t realize that they are get ...

Grow Strong With Protein | FitnessRX for Women

Whether you want to add lean muscle, maintain what you already have or lose weight, protein is a key component of your training regimen. Not only is protein essential for maintaining lean body mass and losing fat, but it can also help with recovery and rehydration— to kee ...

Resistance Bands to Build a Rounder Butt

Share This! Resistance bands are a great tool to utilize for the lower body and help intensify workouts. The use of bands engages glute muscles that may be under-stimulated by basic exercises. They are lightweight, cheap and you can take them with you to the gym or w ...

VACATION: Don’t Give Up On Your Goals!

Share This! Going on vacation doesn’t mean your health goal must unravel. You can do a few simple things that will help you stay on track as well as make you feel like you’ve had the vacation you deserve. Try these: Have a plan. Leaving it to chance or making last-mi ...

Summer Squat Challenge | FitnessRX for Women

Share This! Squats to Save You This Summer Summer is just about here and with that, if you are a mom like me, you may be wondering how you are going to manage your fitness during this busy season. We love the warm, summer months, but when it comes to juggling our kid ...

10 Tips for a Sweet Tooth

Share This! Do you have a sweet tooth? I do. Big time! So for the most part, I just stay away from sugar. I’m aware that it’s an addictive substance and once I start, I just can’t stop. Especially with M&M’s. Caramel M&M’s are crack. An open bag is an empty b ...

Lower Back Stretches | FitnessRX for Women

You’ve had a long day at work. Either you’ve been sitting at a desk all day, or standing on your feet for a ridiculous amount of time. Whatever you’ve been doing, you may be feeling body aches and lower back pain. Sitting or standing for long hours can cause a lot of pressu ...

Lower Back Stretches | FitnessRX for Women

You’ve had a long day at work. Either you’ve been sitting at a desk all day, or standing on your feet for a ridiculous amount of time. Whatever you’ve been doing, you may be feeling body aches and lower back pain. Sitting or standing for long hours can cause a lot of pressu ...

Healthy Lifestyle vs. Diets: | FitnessRX for Women

Share This! I repeat myself regularly to anyone who will listen. “Diets are short term, and so are the results.” Dieting is the reason we feel like we are sacrificing all the foods we love. It causes yo-yo dieting, usually resulting in extra weight gain. It’s a varia ...

Summer Protein Balls | FitnessRX for Women

The weather has been wild and wacky in many parts of the country, with extreme fluctuations in temperature of 30 degrees in one day. It’s been too cold and too wet for too long for many of us, which can cause extreme tiredness, an intense craving for carbs (especially swe ...