Women Health

Egg-Citing News: Eat Eggs and Lose Weight

I love eggs. Poached, scrambled, fried, omelets or sunny-side up— you name it, eggs are delicious. Not only that but they’re full of leucine, vitamin D and essential amino acids for muscle growth and weight loss. A new study published in The American Journal of Clinical N ...

Gerard Dente | FitnessRX for Women

Gerard Dente and Steve Jobs have much in common. Both were founders of corporations that made them stand out as solid names in their chosen industries. For Jobs, it was Apple. For Dente, it was Maximum Human Performance—better known as MHP, and MuscleMeds. Both Dente and ...

10 Things NOT to Say to a Fit Chick

Share This! Being fit (and fairly muscular), I’m used to the stares and the strange and uninvited comments. I get it. I’m kind of a freak when it comes to being a girl. Most of the time I just smile and say something polite. But catch me on a rough day, I may be more ...

Spring Track Workout | FitnessRX for Women

Spring is here, so it’s time to get outside and sweat! One of my favorite ways to turn up my training intensity is to hit the local high school track and stadium for a fat-blasting, leg-shaping, boredom-busting workout. There’s something about the outdoors that infuses me ...

Top 5 Tips for Glowing Summer Skin

As the weather changes and the warmer months arrive, the needs of your skin also change. Since your skin is the main protective barrier between your body and the environment, when the environment changes, your skin must be given the tools to adapt and the support it needs ...

Self Love Through Yoga | FitnessRX for Women

Yoga has made a huge impact on my personal self-love journey and it can for you too. As a busy mom and working multiple businesses, the to-do lists have only have gotten longer and it can result in a very overwhelming, uncomfortable feeling. It was through yoga that I hav ...

Mangia! Mangia! Eat Your Pasta!

It’s been debatable for years if pasta is good for you. Some critics have said that because pasta is high-carb, it will make you fat— and it’s something you should cut out. However, a new study cited in the BMJ Open found that pasta is low-glycemic and can be eaten two or ...

Getting Rid of Dark Circles Under Eyes

Share This! Dark, under-eye circles are a common concern among women of all ages, often causing a tired and less youthful appearance. There are many different causes of under-eye circles, and treatments are chosen based on the particular cause in each individual. Let ...

A Tale of Woe and Redemption

This winter, I had it rough. It was not the easiest of years due to family health issues. It took a toll. Because of that my focus on health, exercise and weight fell behind, and there was a root for all of it: stress. Recent studies have been published labeling mental str ...

Take Squats and Lunges to a New Level

Outdated studies and myths suggest that breaking past the parallel level in deep squats, and mobilizing past the standard range of motion in deadlifts and lunges, can put a tremendous amount of force on the knee joints and back, increasing your risk for injury. However, n ...